设备与配件
Stir-fried Pork and Kimchi Rice
准备工作 5 分钟
总数 15 分钟
4 portions
食材
-
vegetable oil plus 1 tsp20 g
-
20 g oniongarlic clove1
-
pork meat, sinew free cut in strips (1 cm x 3-4 cm), patted dry with paper towels250 g
-
kimchi (see tip), cut in pieces (3 cm), to taste180 - 250 g
-
spring onions cut in pieces (4 cm)60 g
-
light soy sauce15 g
-
oyster sauce15 g
-
sugar15 g
-
fine sea salt plus 2 pinches½ tsp
-
water1000 g
-
short grain rice200 g
-
sugar snap peas250 g
-
medium eggs4
-
ground black pepper2 pinches
难易度
初级
营养价值 每 1 portion
钠
812.4 mg
蛋白质
24.5 g
热量
2289.5 kJ /
547.2 kcal
脂肪
25.5 g
纤维
3.8 g
饱和脂肪
7.7 g
碳水化合物
53.6 g
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