
装置与配件
Slow-cooked Chicken in Red Pepper Sauce with Rice
准备工作 15 分钟
总数 4小时 45 分钟
4 portions
食材
Chicken Thighs in Red Pepper Sauce
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garlic cloves halved, to taste2 - 3
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olive oil20 g
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brown onions cut in wedges200 g
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ripe tomatoes cut in pieces150 g
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red peppers cut in pieces300 g
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sugar15 g
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fresh parsley cut in pieces10 g
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red wine vinegar20 g
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chilli powder (可省略)1 Tbsp
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paprika1 Tbsp
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dried oregano1 ½ tsp
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ground black pepper½ tsp
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chicken thighs, skinless800 g
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chicken stock cube (for 0.5 l) crumbled½
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water250 g
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fine sea salt1 tsp
Rice
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water600 g
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fine sea salt1 tsp
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long grain rice rinsed300 g
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lemon cut in wedges, for garnishing1
营养价值 每 1 portion
热量
646 kcal /
2706 kJ
蛋白质
35 g
脂肪
24 g
碳水化合物
70 g
纤维
4.1 g
饱和脂肪
7 g
钠
327 mg