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Roasted Parsnip and Chestnut Pâté
TM5 TM6

Roasted Parsnip and Chestnut Pâté
4.5 (13 评分 )
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食材

  • 300 g parsnips, peeled, halved lengthways or quartered if large
  • 6 garlic cloves, unpeeled
  • 1 Tbsp sunflower oil
  • 5 g fresh parsley leaves
  • 5 g fresh sage leaves
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 75 g cooked, peeled chestnuts
  • 80 g vegan soft cheese
  • 80 g coconut yoghurt, vegan
  • ½ tsp ground cumin
  • 1 - 2 tsp lemon juice, to taste
  • fine sea salt, to taste
  • ground black pepper, to taste
营养价值
每 1 portion
热量
677 kJ / 162 kcal
蛋白质
4 g
碳水化合物
15 g
脂肪
9 g
饱和脂肪
5 g
钠
126 mg

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