设备与配件
Roasted Parsnip Pâté
准备工作 20 分钟
总数 2小时 45 分钟
6 portions
食材
-
parsnips peeled, halved lengthways or quartered if large300 g
-
garlic cloves unpeeled6
-
sunflower oil1 Tbsp
-
fresh parsley leaves5 g
-
fresh sage leaves5 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
cooked, peeled chestnuts (可选的)75 g
-
vegan soft cheese80 g
-
coconut yoghurt vegan80 g
-
ground cumin½ tsp
-
lemon juice to taste1 - 2 tsp
-
fine sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
126 mg
蛋白质
4 g
热量
677 kJ /
162 kcal
脂肪
9 g
饱和脂肪
5 g
碳水化合物
15 g
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