
装置与配件
Cauliflower Steaks
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
head cauliflower large (approx. 36 oz), leaves removed1
-
sweet smoked paprika1 tbsp
-
turmeric powder½ tsp
-
garlic powder½ tsp
-
dried ground cumin1 tsp
-
onion powder1 tsp
-
curry powder1 tsp
-
extra virgin olive oil3 oz
-
lemon1
Sauce
-
fresh parsley, leaves only20 sprigs
-
garlic cloves2
-
extra virgin olive oil2 oz
-
salt to taste¾ tsp
Cauliflower Purée
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tahini2 oz
-
extra virgin olive oil1 oz
-
lemons2
-
smoked paprika2 tsp
-
water plus extra if needed2 oz
-
salt to taste½ tsp
营养价值 每 1 portion
热量
552 kcal /
2310 kJ
蛋白质
8 g
脂肪
52 g
碳水化合物
22 g
纤维
8 g
饱和脂肪
7 g
钠
828 mg