难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cucumber Yogurt Sauce
- 4 oz cucumber, in pieces
- 6 oz plain yogurt
- 2 tsp freshly squeezed lemon juice
- ⅛ tsp salt
Vegetable Patties
- 8 oz dried garbanzo beans
- 1 tsp curry powder
- 1 tsp turmeric powder
-
20
fresh cilantro leaves
或 20 fresh parsley leaves - 1 tsp salt
- 1 tsp freshly ground black pepper
- 3 oz onion, in pieces
- 5 oz carrots, in pieces (1 in.)
- 3 ½ oz celery, in pieces (1 in.)
- 2 large eggs
- 2 oz water
- 3 oz frozen peas
- 2 oz fresh sweet corn kernels
- vegetable oil, to fry
- mixed salad greens, to serve
- ground paprika, to serve
- 营养价值
- 每 1 portion
- 热量
- 1134 kJ / 271 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 35 g
- 脂肪
- 10 g
- 饱和脂肪
- 1 g
- 纤维
- 8 g
- 钠
- 539 mg
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