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Vegetable Patties

Vegetable Patties
3.7 44 评分
准备工作 15 分钟
总数 1小时
6 portions
马上体验

食材

Cucumber Yogurt Sauce
  • cucumber in pieces
    4 oz
  • plain yogurt
    6 oz
  • freshly squeezed lemon juice
    2 tsp
  • salt
    ⅛ tsp
Vegetable Patties
  • dried garbanzo beans
    8 oz
  • curry powder
    1 tsp
  • turmeric powder
    1 tsp
  • fresh cilantro leaves
    20
    20 fresh parsley leaves
  • salt
    1 tsp
  • freshly ground black pepper
    1 tsp
  • onion in pieces
    3 oz
  • carrots in pieces (1 in.)
    5 oz
  • celery in pieces (1 in.)
    3 ½ oz
  • large eggs
    2
  • water
    2 oz
  • frozen peas
    3 oz
  • fresh sweet corn kernels
    2 oz
  • vegetable oil to fry
  • mixed salad greens to serve
  • ground paprika to serve

难易度

初级

营养价值 每 1 portion

钠 539 mg
蛋白质 13 g
热量 1134 kJ / 271 kcal
脂肪 10 g
纤维 8 g
饱和脂肪 1 g
碳水化合物 35 g

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