Vegetable Patties

Vegetable Patties

3.7 46 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

Cucumber Yogurt Sauce

cucumber in pieces
4 oz
plain yogurt
6 oz
freshly squeezed lemon juice
2 tsp
salt
⅛ tsp

Vegetable Patties

dried garbanzo beans
8 oz
curry powder
1 tsp
turmeric powder
1 tsp
fresh cilantro leaves
20
20 fresh parsley leaves
salt
1 tsp
freshly ground black pepper
1 tsp
onion in pieces
3 oz
carrots in pieces (1 in.)
5 oz
celery in pieces (1 in.)
3 ½ oz
large eggs
2
water
2 oz
frozen peas
3 oz
fresh sweet corn kernels
2 oz
vegetable oil to fry
mixed salad greens to serve
ground paprika to serve

难易度

初级

营养价值每 1 portion

钠 539 mg

蛋白质 13 g

热量 1134 kJ / 271 kcal

脂肪 10 g

纤维 8 g

饱和脂肪 1 g

碳水化合物 35 g

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