难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lamb Loin Roll
- 30 g olive oil
- 10 g Dijon mustard
- 1 garlic clove
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary, leaves only
- ¼ tsp ground black pepper
- 1 ¾ tsp fine sea salt
- 4 lamb loins, boneless (approx. 120 g each)
- 500 g water
- 500 g sweet potatoes, diced (3 cm)
- 500 g black salsify, peeled, cut in pieces (3 cm) (see tip)
- 4 slices white sandwich bread (approx. 200 g)
Sauce and Finalisation
- 40 g unsalted butter, soft
- 40 g plain flour
- 50 g cream
- 50 g milk
-
1
meat stock cube (for 0.5 l), crumbled
或 1 heaped tsp meat stock paste, homemade - ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- oil, for frying
- 2 sprigs fresh thyme, for garnishing (可省略)
- 营养价值
- 每 1 portion
- 热量
- 3682 kJ / 879 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 72 g
- 脂肪
- 44 g
- 纤维
- 29 g
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