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Roasted Pork and Apples with Butternut Squash Purée

Roasted Pork and Apples with Butternut Squash Purée
4.0 90 评分
准备工作 40 分钟
总数 1小时 25 分钟
4 portions
马上体验

食材

Marinade
  • cider vinegar
    30 g
  • runny honey
    30 g
  • wholegrain mustard
    15 g
  • olive oil
    10 g
  • pork chops boneless, visible fat removed (approx. 230 g each)
    4
Pork Chops
  • onion thinly sliced (5 mm)
    1
  • eating apples cored, each cut into 6-8 wedges
    2
  • fresh sage leaves
    15
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • cider
    70 g
Butternut Squash Purée
  • butternut squash (1000-1300 g), peeled, diced (2 cm)
    1
  • skimmed milk
    50 g
  • fresh spinach leaves
    200 g
  • unsalted butter diced
    30 g
  • fine sea salt to taste
    1 - 1 ½ tsp
  • ground black pepper
    ¼ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 32 g
热量 2087 kJ / 498 kcal
脂肪 22 g
碳水化合物 37 g

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马上体验 更多信息

还收录在

Thermomix® Sensor: Getting Started 21 道食谱
英国和爱尔兰
under 500 calories 9 道食谱
英国和爱尔兰

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