Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh

4.0 2 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

Kibbeh

fine burghul
260 g
hot water for soaking
tomato cut into quarters
1
red onion cut into quarters
½
dried mint
1 tbsp
sumac
1 tbsp
paprika
1 tsp
cayenne pepper
1 pinch
tomato puree
1 tbsp
pomegranate molasses
2 tbsp
fresh mint leaves
10
fresh coriander leaves
10
extra virgin olive oil
1 tsp

Assembly

ice cold water
baby radish cut into thin slices
1
heirloom (candy stripe) beetroot cut into thin slices (see Tips)
1
cocktail pickled onions cut into thin slices
3
rocket to serve
Greek-style natural yoghurt
120 g
extra virgin olive oil for drizzling

营养价值每 1 portion

热量 377.9 kcal / 1587 kJ

蛋白质 10.6 g

脂肪 10.5 g

碳水化合物 54.7 g

纤维 11 g

饱和脂肪 2.3 g

钠 526.3 mg

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