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Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh
4.0 2 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

Kibbeh
  • fine burghul
    260 g
  • hot water for soaking
  • tomato cut into quarters
    1
  • red onion cut into quarters
    ½
  • dried mint
    1 tbsp
  • sumac
    1 tbsp
  • paprika
    1 tsp
  • cayenne pepper
    1 pinch
  • tomato puree
    1 tbsp
  • pomegranate molasses
    2 tbsp
  • fresh mint leaves
    10
  • fresh coriander leaves
    10
  • extra virgin olive oil
    1 tsp
Assembly
  • ice cold water
  • baby radish cut into thin slices
    1
  • heirloom (candy stripe) beetroot cut into thin slices (see Tips)
    1
  • cocktail pickled onions cut into thin slices
    3
  • rocket to serve
  • Greek-style natural yoghurt
    120 g
  • extra virgin olive oil for drizzling

难易度

初级

营养价值 每 1 portion

钠 526.3 mg
蛋白质 10.6 g
热量 1587 kJ / 377.9 kcal
脂肪 10.5 g
纤维 11 g
饱和脂肪 2.3 g
碳水化合物 54.7 g

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澳大利亚和新西兰

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