难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g Parmesan cheese, cut into pieces (2-3 cm), plus extra shaved to serve (optional)
- 60 g vintage cheddar cheese, cut into pieces (2-3 cm)
- 1000 g water
- 150 g dried macaroni pasta
- 240 g cauliflower, cut into florets
- 1 tsp extra virgin olive oil
- 30 g butter, cut into pieces
- 40 g plain flour
- 250 g milk of choice
- pinch sea salt, to taste (optional)
- pinch ground black pepper, to taste (optional)
- 营养价值
- 每 1 portion
- 热量
- 1391.5 kJ / 331.3 kcal
- 蛋白质
- 15.6 g
- 碳水化合物
- 30.4 g
- 脂肪
- 15.7 g
- 纤维
- 2.6 g
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