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Chakalaka

Chakalaka
4.6 132 评分
准备工作 15 分钟
总数 35 分钟
820 g
马上体验

食材

  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • carrots cut into pieces (3 cm)
    2
  • red capsicum deseeded and cut into pieces (3 cm)
    1
  • green capsicum deseeded and cut into pieces (3 cm)
    1
  • fresh red bird's eye chillies trimmed
    2 - 3
  • olive oil
    20 g
  • tomato paste
    50 g
  • paprika
    1 tsp
  • curry powder
    1 tbsp
  • ripe tomato cut into pieces (3 cm)
    1
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • tinned baked beans (with sauce - see Tips)
    300 g

难易度

初级

营养价值 每 820 g

钠 3573.8 mg
蛋白质 25.6 g
热量 3212.1 kJ / 767.7 kcal
脂肪 24.2 g
纤维 32.1 g
饱和脂肪 3.4 g
碳水化合物 130.7 g

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马上体验 更多信息

还收录在

A taste of South Africa 41 道食谱
澳大利亚和新西兰
Barbecue 102 道食谱
澳大利亚和新西兰

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