Green Goddess Avocado Cucumber Salad

2.8 4 评分

准备工作 15 分钟

总数 20 分钟

4 portions

食材

mixed lettuce
300 g
cucumber thinly sliced
250 g
avocado sliced or diced
150 g
green pepper sliced (1 cm x 3 cm) or diced
100 g
green apple diced (1 cm)
100 g
red radish thinly sliced
150 g
cooked chicken meat cut or torn in pieces
200 g
freshly squeezed lemon juice
15 g
fresh dill leaves
15 g
fresh chives thinly sliced
15 g
fresh parsley leaves
20 g
spring onions thinly sliced
20 g
olive oil
50 g
apple balsamic vinegar
60 g
honey
10 g
Greek yoghurt
180 g
fine sea salt
½ tsp
ground black pepper
½ tsp
toasted sesame seeds
10 g
10 g hemp seeds
water (可选的)
50 - 100 g

难易度

初级

营养价值每 1 portion

钠 401.7 mg

蛋白质 20.3 g

热量 1656.6 kJ / 395.9 kcal

脂肪 22.9 g

纤维 6.4 g

饱和脂肪 3.6 g

碳水化合物 29.8 g

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还收录在

Green Goddess Summer Salads 6 道食谱
英国和爱尔兰

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