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Green Goddess Avocado Cucumber Salad
2.8 4 评分
准备工作 15 分钟
总数 20 分钟
4 portions
马上体验

食材

  • mixed lettuce
    300 g
  • cucumber thinly sliced
    250 g
  • avocado sliced or diced
    150 g
  • green pepper sliced (1 cm x 3 cm) or diced
    100 g
  • green apple diced (1 cm)
    100 g
  • red radish thinly sliced
    150 g
  • cooked chicken meat cut or torn in pieces
    200 g
  • freshly squeezed lemon juice
    15 g
  • fresh dill leaves
    15 g
  • fresh chives thinly sliced
    15 g
  • fresh parsley leaves
    20 g
  • spring onions thinly sliced
    20 g
  • olive oil
    50 g
  • apple balsamic vinegar
    60 g
  • honey
    10 g
  • Greek yoghurt
    180 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • toasted sesame seeds
    10 g
    10 g hemp seeds
  • water (可选的)
    50 - 100 g

难易度

初级

营养价值 每 1 portion

钠 401.7 mg
蛋白质 20.3 g
热量 1656.6 kJ / 395.9 kcal
脂肪 22.9 g
纤维 6.4 g
饱和脂肪 3.6 g
碳水化合物 29.8 g

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马上体验 更多信息

还收录在

Green Goddess Summer Salads 6 道食谱
英国和爱尔兰

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