设备与配件
Cheeseburger Quiche
准备工作 20 分钟
总数 50 分钟
6 slices
食材
-
Cheddar cheese cut in pieces (2 cm)120 g
-
beef mince (5% fat), broken in pieces350 g
-
Worcestershire sauce1 Tbsp
-
tomato purée1 Tbsp
-
fine sea salt¾ tsp
-
ground black pepper plus ⅛ tsp¼ tsp
-
garlic clove1
-
onions quartered120 g
-
olive oil10 g
-
tinned chopped tomatoes200 g
-
paprika1 tsp
-
cottage cheese250 g
-
medium eggs4
-
dried onion flakes2 Tbsp
难易度
初级
营养价值 每 1 slice
钠
644.7 mg
蛋白质
25.2 g
热量
1528.6 kJ /
365.3 kcal
脂肪
25.7 g
纤维
1.1 g
饱和脂肪
10.5 g
碳水化合物
7.6 g
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