难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g cornbread, broken up
- 220 g olive oil
- 3 garlic cloves
- 150 g onions, quartered
- 500 g salt cod, presoaked, desalted and shredded (see tip)
-
500
g frozen spinach, defrosted, water squeezed out
或 500 g turnip greens - ½ tsp fine sea salt
- 1 pinch ground black pepper
- 800 g tinned chickpeas, rinsed, drained
- 营养价值
- 每 1 portion
- 热量
- 1793 kJ / 429 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 20 g
- 脂肪
- 30 g
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