设备与配件
Salt Cod with Spinach and Chickpeas
准备工作 10 分钟
总数 45 分钟
8 portions
食材
-
cornbread broken up200 g
-
olive oil220 g
-
garlic cloves3
-
onions quartered150 g
-
salt cod, presoaked, desalted and shredded (see tip)500 g
-
500 g turnip greensfrozen spinach defrosted, water squeezed out500 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
tinned chickpeas rinsed, drained800 g
难易度
初级
营养价值 每 1 portion
蛋白质
20 g
热量
1793 kJ /
429 kcal
脂肪
30 g
碳水化合物
20 g
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