难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g cornbread, broken up
- 220 g olive oil
- 3 garlic cloves
- 150 g onions, quartered
- 500 g salt cod, presoaked, desalted and shredded (see tip)
-
500
g frozen spinach, defrosted, water squeezed out
或 500 g turnip greens - ½ tsp fine sea salt
- 1 pinch ground black pepper
- 800 g tinned chickpeas, rinsed, drained
- 营养价值
- 每 1 portion
- 热量
- 1793 kJ / 429 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 20 g
- 脂肪
- 30 g
其他推荐食谱
显示所有Orzo with Salmon and Spinach
40 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 Min
Lemon Garlic Salmon
2óra 20p
Tuna, Courgette and Red Pepper Lasagne
35 Min
Salmon and Leek Parcel with New Potatoes
1h
Prawn Bhuna
30 Min
Greek-style Baked Cod with Bulgar Wheat
1 godz. 30 min
Creamed Cod
45 min
Prawn Saganaki
35 Min
Salmon and Potato Bake with Dill
1 Std. 15 Min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 Min