
装置与配件
Salt Cod with Spinach and Chickpeas
准备工作 10 分钟
总数 45 分钟
8 portions
食材
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cornbread broken up200 g
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olive oil220 g
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garlic cloves3
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onions quartered150 g
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salt cod, presoaked, desalted and shredded (see tip)500 g
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frozen spinach defrosted, water squeezed out500 g
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fine sea salt½ tsp
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ground black pepper1 pinch
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tinned chickpeas rinsed, drained800 g
营养价值 每 1 portion
热量
429 kcal /
1793 kJ
蛋白质
20 g
脂肪
30 g
碳水化合物
20 g