设备与配件
Salt Cod with Spinach and Chickpeas
准备工作 10 分钟
总数 45 分钟
8 portions
食材
-
cornbread broken up200 g
-
olive oil220 g
-
garlic cloves3
-
onions quartered150 g
-
salt cod, presoaked, desalted and shredded (see tip)500 g
-
500 g turnip greensfrozen spinach defrosted, water squeezed out500 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
tinned chickpeas rinsed, drained800 g
难易度
初级
营养价值 每 1 portion
蛋白质
20 g
热量
1793 kJ /
429 kcal
脂肪
30 g
碳水化合物
20 g
您可能还喜欢...
显示所有Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分钟
Blackened Salmon with Bean and Corn Salsa
20 分钟
Mussels in Cream and White Wine Sauce
45 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Seafood Soup
30 分钟
Prawn Saganaki
35 分钟
Creamed Cod
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Sea Bass with Lemon & Herb Couscous
35 分钟