难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 300 g onions, quartered
- 50 g extra virgin olive oil
- 100 g white wine
- 100 g passata
- 20 g tomato purée (1 Tbsp)
- 50 g brandy
- 1000 g raw squid slices (2 cm)
- 1 tsp ground cayenne pepper, to taste (可省略)
- 1 tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 942 kJ / 225 kcal
- 蛋白质
- 24.34 g
- 碳水化合物
- 6.94 g
- 脂肪
- 11.14 g
- 纤维
- 1.27 g
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