Calamares a la Americana

Calamares a la Americana

4.5 14 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

garlic cloves
3
onions quartered
300 g
extra virgin olive oil
50 g
white wine
100 g
passata
100 g
tomato purée (1 Tbsp)
20 g
brandy
50 g
raw squid slices (2 cm)
1000 g
ground cayenne pepper (可省略) to taste
1 tsp
fine sea salt
1 tsp

营养价值每 1 portion

热量 225 kcal / 942 kJ

蛋白质 24.34 g

脂肪 11.14 g

碳水化合物 6.94 g

纤维 1.27 g

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英国和爱尔兰

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