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Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing
4.3 38 评分
准备工作 25 分钟
总数 1小时
6 portions
马上体验

食材

Turmeric Dressing
  • extra virgin olive oil
    2 oz
  • ground turmeric
    1 tsp
  • cumin seeds
    1 tsp
  • mustard seeds
    1 tsp
  • lemon juice
    1 oz
  • salt
    1 heaping tsp
Brown Rice Salad
  • short grain brown rice
    8 oz
  • water
    33 oz
  • carrots sliced on the bias (½ in.)
    4 oz
  • purple fingerling potatoes sliced (½ in.)
    8 oz
  • butternut squash diced (½ in.)
    8 oz
  • zucchini halved lengthwise, sliced (½ in.)
    8 oz
  • red bell peppers diced (½ in.)
    8 oz
  • super greens, baby greens salad blend
    5 oz

难易度

初级

营养价值 每 1 portion

蛋白质 6 g
热量 1255 kJ / 300 kcal
脂肪 10 g
纤维 5 g
碳水化合物 47 g

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