设备与配件
Sage and buckwheat stuffing balls
准备工作 10 分钟
总数 1小时 10 分钟
6 portions
食材
-
filtered water500 g
-
dried porcini mushrooms30 g
-
stock paste (see Tips)1 tsp
-
dried bay leaf1
-
ground black pepper1 - 2 pinches
-
salt¾ tsp
-
extra virgin olive oil30 g
-
buckwheat groats180 g
-
brown onions cut into halves2
-
garlic cloves2
-
dried sage2 tsp
-
dried mixed herbs½ tsp
-
apple cored and cut into quarters1
-
slivered almonds25 g
-
psyllium husks10 g
-
ground black pepper1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
5.8 g
热量
953.1 kJ /
226.9 kcal
脂肪
9.1 g
纤维
7.5 g
碳水化合物
27 g
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