Sage and buckwheat stuffing balls

Sage and buckwheat stuffing balls

4.0 2 评分

准备工作 10 分钟

总数 1小时 10 分钟

6 portions

食材

filtered water
500 g
dried porcini mushrooms
30 g
stock paste (see Tips)
1 tsp
dried bay leaf
1
ground black pepper
1 - 2 pinches
salt
¾ tsp
extra virgin olive oil
30 g
buckwheat groats
180 g
brown onions cut into halves
2
garlic cloves
2
dried sage
2 tsp
dried mixed herbs
½ tsp
apple cored and cut into quarters
1
slivered almonds
25 g
psyllium husks
10 g
ground black pepper
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 5.8 g

热量 953.1 kJ / 226.9 kcal

脂肪 9.1 g

纤维 7.5 g

碳水化合物 27 g

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澳大利亚和新西兰

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