设备与配件
Crunchy Granola
准备工作 1小时
总数 2小时
50 portions
食材
-
rolled oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds60 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots, pitted200 g
-
honey100 g
-
sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt (see tip)100 g
-
fine sea salt1 tsp
难易度
中级
营养价值 每 1 portion
钠
42.3 mg
蛋白质
5.2 g
热量
826.4 kJ /
197.5 kcal
脂肪
10.4 g
纤维
3.7 g
饱和脂肪
5.1 g
碳水化合物
23.4 g
您可能还喜欢...
显示所有Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 分钟
Baby-friendly Stewed Berries
15 分钟
Linseed Overnight Oats with Matcha Yoghurt
8小时
Cherry Smoothie Bowl and Cocoa Nibs
无评分
Espresso 'Baked' Beans
35 分钟
Full English Breakfast Popover
40 分钟
Potted Eggs with Salmon and Asparagus
30 分钟
Eggs Benedict
30 分钟
Greek Yoghurt
11小时 40 分钟
High Protein Hot Pockets
50 分钟
Saffron, Cardamom and Almond Energy Drink
6小时 5 分钟
Matcha Blueberry Morning Smoothie
10 分钟