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Crunchy Granola

Crunchy Granola
4.7 31 评分
准备工作 1小时
总数 2小时
50 portions
马上体验

食材

  • rolled oats
    600 g
  • desiccated coconut
    60 g
  • wheat germ
    100 g
  • sunflower seeds
    60 g
  • sesame seeds
    70 g
  • pumpkin seeds
    30 g
  • mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
    200 g
  • linseeds
    70 g
  • raisins
    250 g
  • spelt flakes
    180 g
  • dried apricots, pitted
    200 g
  • honey
    100 g
  • coconut oil
    210 g
    sunflower oil
  • milk
    60 g
  • barley malt (see tip)
    100 g
  • fine sea salt
    1 tsp

难易度

中级

营养价值 每 1 portion

钠 42.3 mg
蛋白质 5.2 g
热量 826.4 kJ / 197.5 kcal
脂肪 10.4 g
纤维 3.7 g
饱和脂肪 5.1 g
碳水化合物 23.4 g

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