设备与配件
Crunchy Granola
准备工作 1小时
总数 2小时
50 portions
食材
-
rolled oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds60 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots, pitted200 g
-
honey100 g
-
sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt (see tip)100 g
-
fine sea salt1 tsp
难易度
中级
营养价值 每 1 portion
钠
42.3 mg
蛋白质
5.2 g
热量
826.4 kJ /
197.5 kcal
脂肪
10.4 g
纤维
3.7 g
饱和脂肪
5.1 g
碳水化合物
23.4 g
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