设备与配件
Baked Salmon Cakes with Corn Salsa
准备工作 20 分钟
总数 45 分钟
8 pieces
食材
Salmon Cakes
-
green onions trimmed, cut into pieces3
-
salt½ tsp
-
whole black peppercorns½ tsp
-
fresh salmon skinless, boneless, cubed (1 in.)11 oz
-
large egg1
-
panko1 oz
-
capers drained but not rinsed1 tbsp
-
lemon juice1 tsp
Corn Salsa
-
red onions cut into pieces4 oz
-
red bell peppers de-seeded, de-stemmed, cut into pieces3 oz
-
fresh jalapeño chili de-seeded, de-stemmed1
-
sweet corn kernels8 oz
-
salt¼ tsp
-
cilantro to garnish
难易度
初级
营养价值 每 1 piece
蛋白质
11.8 g
热量
598.1 kJ /
143 kcal
脂肪
6.5 g
纤维
1.4 g
碳水化合物
10.6 g
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