难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Almond ricotta
- 200 g blanched almonds (see Tips)
- 160 g filtered water, plus extra for soaking
- 1 ¼ tsp salt
- 2 tsp nutritional yeast (see Tips)
- 2 tbsp lemon juice
- 1 pinch garlic powder
Miso corn purée
- 2 tsp extra virgin olive oil
- 1 eschalot, cut into halves
- 1 garlic clove
- 3 - 4 sweet corn cobs, kernels removed
- 1 tsp Vegetable stock paste (see Tips)
- 100 g filtered water
- 1 ½ tbsp shiro (white) miso paste
- 50 g roasted whole red pepper strips (optional)
- fresh coriander, leaves only, for garnishing (optional)
- 营养价值
- 每 1 portion
- 热量
- 2164.7 kJ / 515.4 kcal
- 蛋白质
- 19.4 g
- 碳水化合物
- 29.1 g
- 脂肪
- 33.8 g
- 纤维
- 13.1 g
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