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Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf
4.4 50 评分
准备工作 20 分钟
总数 1小时
4 portions
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食材

  • red capsicum cut into strips (0.5 x 5 cm)
    1
  • yellow capsicum cut into strips (0.5 x 5 cm)
    1
  • carrots cut into strips (0.5 x 5 cm)
    2
  • ground black pepper to season
    1 pinch
  • salt
    1 tsp
  • coconut oil (liquid state)
    3 tbsp
  • shelled unsalted pistachio nuts
    80 g
  • fresh long red chillies trimmed, deseeded if preferred and cut into halves
    2
  • fresh oregano leaves only
    4 sprigs
  • fresh mint leaves only
    3 sprigs
  • quinoa
    100 g
  • brown basmati rice
    120 g
  • wild rice
    80 g
  • filtered water
    1000 g
  • ground turmeric
    1 tsp
  • cinnamon quill
    1
  • whole cloves
    3
  • spring onions/shallots trimmed and cut into thirds
    6
  • garlic cloves
    2
  • lime juiced, to taste
    1

营养价值 每 1 portion

热量 642.2 kcal / 2697.3 kJ
蛋白质 17.3 g
脂肪 28 g
碳水化合物 71.1 g
纤维 20.2 g

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澳大利亚和新西兰

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