Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4 50 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

red capsicum cut into strips (0.5 x 5 cm)
1
yellow capsicum cut into strips (0.5 x 5 cm)
1
carrots cut into strips (0.5 x 5 cm)
2
ground black pepper to season
1 pinch
salt
1 tsp
coconut oil (liquid state)
3 tbsp
shelled unsalted pistachio nuts
80 g
fresh long red chillies trimmed, deseeded if preferred and cut into halves
2
fresh oregano leaves only
4 sprigs
fresh mint leaves only
3 sprigs
quinoa
100 g
brown basmati rice
120 g
wild rice
80 g
filtered water
1000 g
ground turmeric
1 tsp
cinnamon quill
1
whole cloves
3
spring onions/shallots trimmed and cut into thirds
6
garlic cloves
2
lime juiced, to taste
1

难易度

初级

营养价值每 1 portion

蛋白质 17.3 g

热量 2697.3 kJ / 642.2 kcal

脂肪 28 g

纤维 20.2 g

碳水化合物 71.1 g

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澳大利亚和新西兰

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