搜索
Carrot, capsicum and pistachio pilaf
TM6 TM5

Carrot, capsicum and pistachio pilaf
4.4 (48 评分 )
免费注册

食材

  • 1 red capsicum, cut into strips (0.5 x 5 cm)
  • 1 yellow capsicum, cut into strips (0.5 x 5 cm)
  • 2 carrots, cut into strips (0.5 x 5 cm)
  • 1 pinch ground black pepper, to season
  • 1 tsp salt
  • 3 tbsp coconut oil (liquid state)
  • 80 g shelled unsalted pistachio nuts
  • 2 fresh long red chillies, trimmed, deseeded if preferred and cut into halves
  • 4 sprigs fresh oregano, leaves only
  • 3 sprigs fresh mint, leaves only
  • 100 g quinoa
  • 120 g brown basmati rice
  • 80 g wild rice
  • 1000 g filtered water
  • 1 tsp ground turmeric
  • 1 cinnamon quill
  • 3 whole cloves
  • 6 spring onions/shallots, trimmed and cut into thirds
  • 2 garlic cloves
  • 1 lime, juiced, to taste
营养价值
每 1 portion
热量
2697.3 kJ / 642.2 kcal
蛋白质
17.3 g
碳水化合物
71.1 g
脂肪
28 g
纤维
20.2 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
No fail mash potato

No fail mash potato

(115)

20 min

Steamed Chinese greens

Steamed Chinese greens

(116)

30min

Silky sweet potato mash

Silky sweet potato mash

(671)

25 min

Mashed potatoes for two

Mashed potatoes for two

(736)

30min

Potatoes and green beans with parsley pesto

Potatoes and green beans with parsley pesto

(207)

35 Min

Tandoori chicken wraps

Tandoori chicken wraps

(115)

50min

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

(11)

40min

Chao qing cai (Chinese greens)

Chao qing cai (Chinese greens)

(67)

10 min

Savoury potato and onion bake

Savoury potato and onion bake

(72)

1h 30min

Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

(28)

20 min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

(132)

15min

Avgolemono (chicken soup with egg and lemon)

Avgolemono (chicken soup with egg and lemon)

(98)

1h 15 min

 显示所有