跳至主要内容 搜索
Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf
4.3 51 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • red capsicum cut into strips (0.5 x 5 cm)
    1
  • yellow capsicum cut into strips (0.5 x 5 cm)
    1
  • carrots cut into strips (0.5 x 5 cm)
    2
  • ground black pepper to season
    1 pinch
  • salt
    1 tsp
  • coconut oil (liquid state)
    3 tbsp
  • shelled unsalted pistachio nuts
    80 g
  • fresh long red chillies trimmed, deseeded if preferred and cut into halves
    2
  • fresh oregano leaves only
    4 sprigs
  • fresh mint leaves only
    3 sprigs
  • quinoa
    100 g
  • brown basmati rice
    120 g
  • wild rice
    80 g
  • filtered water
    1000 g
  • ground turmeric
    1 tsp
  • cinnamon quill
    1
  • whole cloves
    3
  • spring onions/shallots trimmed and cut into thirds
    6
  • garlic cloves
    2
  • lime juiced, to taste
    1

难易度

初级

营养价值 每 1 portion

蛋白质 17.3 g
热量 2697.3 kJ / 642.2 kcal
脂肪 28 g
纤维 20.2 g
碳水化合物 71.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed vegetables with kefir dressing (gut health)

4.4(13)

40 Min

Mustard and cheddar mash

4.7(7)

30 Min

Shredded chicken noodle salad with green miso (Diabetes)

4.3(40)

35 Min

Steamed Chinese greens

4.5(145)

30 Min

Warm sweet potato and chickpea salad

4.7(240)

45 Min

Curry chicken quiche

4.8(12)

1 Std. 30 Min

Ham and cheese canelé

5.0(16)

49 Std.

Placki

4.5(44)

40 Min

Chawanmushi (Japanese savoury custard)

4.4(47)

1 Std. 45 Min

Brussels sprouts with lime crumb

4.1(15)

20 Min

Steamed cabbage rolls with spicy sauce

4.5(83)

45 Min

Dosa with spiced potato filling

4.6(23)

17 Std. 40 Min

 显示所有