Steamed Chinese greens

Steamed Chinese greens

4.5 134 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

难易度

初级

营养价值每 1 portion

蛋白质 6.9 g

热量 587.8 kJ / 140 kcal

脂肪 7.9 g

纤维 6.4 g

碳水化合物 7.5 g

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澳大利亚和新西兰

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