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Steamed Chinese greens

Steamed Chinese greens
4.5 132 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • spring onion/shallot trimmed and cut into thirds
    1
  • fresh long red chilli trimmed and cut into halves, deseeded if preferred
    1
  • piece fresh ginger peeled
    1 cm
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • tamari gluten free (see Tip)
    2 tsp
  • sesame oil
    2 tsp
  • pure maple syrup
    2 tsp
  • ground black pepper
    1 pinch
  • boiling water
    1000 g
  • broccoli broken into florets
    250 g
  • pak choy cut into quarters lengthways
    150 g
  • sugar snap peas cut into halves
    150 g
  • fried shallots for garnishing
  • fresh coriander leaves

难易度

初级

营养价值 每 1 portion

蛋白质 6.9 g
热量 587.8 kJ / 140 kcal
脂肪 7.9 g
纤维 6.4 g
碳水化合物 7.5 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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