![Steamed Chinese greens Steamed Chinese greens](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/907492c1-036d-493f-9403-0429ea78cb61/Derivates/b7ec6f99-d7df-4dcc-8631-f06cca52234b.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
- 1 cm piece fresh ginger, peeled
- 2 garlic cloves
- 20 g extra virgin olive oil
- 2 tsp tamari, gluten free (see Tip)
- 2 tsp sesame oil
- 2 tsp pure maple syrup
- 1 pinch ground black pepper
- 1000 g boiling water
- 250 g broccoli, broken into florets
- 150 g pak choy, cut into quarters lengthways
- 150 g sugar snap peas, cut into halves
- fried shallots, for garnishing
- fresh coriander leaves
- 营养价值
- 每 1 portion
- 热量
- 587.8 kJ / 140 kcal
- 蛋白质
- 6.9 g
- 碳水化合物
- 7.5 g
- 脂肪
- 7.9 g
- 纤维
- 6.4 g
其他推荐食谱
显示所有No fail mash potato
20 Min
Avgolemono (chicken soup with egg and lemon)
1 Std. 15 Min
Jeera rice (Cumin rice)
20 Min
Cauliflower mash
25 Min
Mashed potatoes for two
30 Min
Curried cauliflower salad
40 Min
Refried beans
10min
Steamed greens with lemon feta
20 Min
Steamed broccoli and zucchini (6 months+)
15min
Keftethes (Greek meatballs)
40 Min
Nasi lemak (coconut rice)
20 Min
Wok-style curried vegetables
35 Min