Steamed Chinese greens

Steamed Chinese greens

4.5 147 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

难易度

初级

营养价值每 1 portion

蛋白质 6.9 g

热量 587.8 kJ / 140 kcal

脂肪 7.9 g

纤维 6.4 g

碳水化合物 7.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Almond biscotti

1 Std. 10 Min

Cornbread with jalapeño honey butter

55 Min

Spiced roasted cauliflower salad with minted yoghurt

1 Std.

Potatoes and green beans with parsley pesto

35 Min

Cauliflower, broccoli and blue cheese gratin

1 Std.

Wheat, nut and dairy free muesli slice

1 Std. 45 Min

Community fave brown rice salad

55 Min

Chickpea ratatouille (gut health)

1 Std.

Spaetzle

35 Min

Red rice

55 Min

Dosa with spiced potato filling

17 Std. 40 Min

Pumpkin and antipasto risoni salad

35 Min

显示所有