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Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing
4.2 28 评分
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

Quinoa
  • tri-colour quinoa
    170 g
  • filtered water plus extra for soaking
    1000 g
  • Vegetable stock paste (see Tips)
    1 tbsp
Miso ginger dressing
  • piece fresh ginger peeled
    2 cm
  • sunflower seeds
    45 g
  • avocado oil
    1 tbsp
  • shiro (white) miso paste
    1 tbsp
  • lemon juice to taste
    20 - 40 g
  • pure maple syrup
    1 tbsp
  • filtered water
    60 g
  • salt
    1 pinch
Salad
  • fresh baby spinach leaves
    60 g
  • rocket
    60 g
  • blood oranges peeled and segmented (see Tips)
    2
  • navel oranges peeled and segmented (see Tips)
    2
  • spring onions/shallots trimmed and cut into thin slices
    3
  • pecans (optional)
    1 tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 12.6 g
热量 1588.8 kJ / 378.3 kcal
脂肪 15.4 g
纤维 9.9 g
碳水化合物 42.8 g

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澳大利亚和新西兰

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