Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

4.2 28 评分

准备工作 15 分钟

总数 1小时 15 分钟

4 portions

食材

Quinoa

tri-colour quinoa
170 g
filtered water plus extra for soaking
1000 g
Vegetable stock paste (see Tips)
1 tbsp

Miso ginger dressing

piece fresh ginger peeled
2 cm
sunflower seeds
45 g
avocado oil
1 tbsp
shiro (white) miso paste
1 tbsp
lemon juice to taste
20 - 40 g
pure maple syrup
1 tbsp
filtered water
60 g
salt
1 pinch

Salad

fresh baby spinach leaves
60 g
rocket
60 g
blood oranges peeled and segmented (see Tips)
2
navel oranges peeled and segmented (see Tips)
2
spring onions/shallots trimmed and cut into thin slices
3
pecans (optional)
1 tbsp

难易度

初级

营养价值每 1 portion

蛋白质 12.6 g

热量 1588.8 kJ / 378.3 kcal

脂肪 15.4 g

纤维 9.9 g

碳水化合物 42.8 g

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澳大利亚和新西兰

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