难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cucumber salad
- ½ Chinese cabbage (wombok), cut into pieces
- 1 red capsicum, deseeded and cut into pieces
- 1 - 2 continental cucumbers, spiralised
- 1 carrot, spiralised
- 2 sprigs fresh coriander, leaves only
- 1 sprig fresh mint, leaves only
- 60 g roasted unsalted peanuts
Dressing
- 1 spring onion/shallot, trimmed and cut into pieces
- 1 cm piece fresh ginger, peeled
- 1 garlic clove
- 1 fresh long red chilli, trimmed, cut into halves and deseeded if preferred (optional)
- 1 ½ tbsp tamari, gluten free (see Tips)
- 1 tsp shiro (white) miso paste
- 30 g lime juice
- 3 tsp coconut sugar
- 50 g Japanese pickled ginger, cut into julienne
- fresh coriander leaves
- 营养价值
- 每 1 portion
- 热量
- 471.1 kJ / 112.2 kcal
- 蛋白质
- 5.2 g
- 碳水化合物
- 9.1 g
- 脂肪
- 5.1 g
- 纤维
- 5.1 g
其他推荐食谱
显示所有Tarka dal
30 min
Brown rice
50min
Carrot and swede mash
25min
Mashed potatoes for two
30 min
Mixed vegetable mash (purée)
40min
Garlic and coriander naan
1h 30min
Sabji (vegetable) curry
30 min
Chao qing cai (Chinese greens)
10min
Potato bake
1h 35min
No fail mash potato
20min
Warm wasabi potato salad
30 min
Asian crab cakes with wasabi mayonnaise
1h 30min