设备与配件
Asian cucumber salad
准备工作 10 分钟
总数 10 分钟
6 portions
食材
Cucumber salad
-
Chinese cabbage (wombok) cut into pieces½
-
red capsicum deseeded and cut into pieces1
-
continental cucumbers spiralised1 - 2
-
carrot spiralised1
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only1 sprig
-
roasted unsalted peanuts60 g
Dressing
-
spring onion/shallot trimmed and cut into pieces1
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
tamari gluten free (see Tips)1 ½ tbsp
-
shiro (white) miso paste1 tsp
-
lime juice30 g
-
coconut sugar3 tsp
-
Japanese pickled ginger cut into julienne50 g
-
fresh coriander leaves
难易度
初级
营养价值 每 1 portion
蛋白质
5.2 g
热量
471.1 kJ /
112.2 kcal
脂肪
5.1 g
纤维
5.1 g
碳水化合物
9.1 g
您可能还喜欢...
显示所有Steamed greens with lemon feta
20 分钟
Spiced roasted cauliflower salad with minted yoghurt
1小时
Harissa eggplant, tomato and halloumi
50 分钟
Potato and mushroom gratin
2小时 5 分钟
Roast potatoes with gremolata (peeler)
1小时 20 分钟
Carrot, pumpkin and ginger purée
20 分钟
Gluten and grain free bread rolls
1小时 20 分钟
Stywe pap (firm porridge)
40 分钟
Warm Mediterranean couscous salad
30 分钟
Bean ratatouille with halloumi
30 分钟
Black tahini
20 分钟
Chickpea ratatouille (gut health)
1小时