设备与配件
Potato, Tomato and Kofta Gratin with Pepper Sauce
准备工作 30 分钟
总数 1小时 35 分钟
6 portions
食材
Koftas
-
fresh parsley cut in pieces20 g
-
spring onions cut in pieces150 g
-
lamb shoulder minced900 g
-
fine sea salt½ tsp
-
ground white pepper½ tsp
Pepper Sauce
-
onions quartered300 g
-
red peppers cut in pieces (3 cm)150 g
-
olive oil plus extra for greasing20 g
-
tinned whole peeled tomatoes in juice400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
potatoes sliced (2-3 mm)400 g
-
tomatoes sliced (2-3 mm)350 g
难易度
初级
营养价值 每 1 portion
蛋白质
29 g
热量
2400 kJ /
576 kcal
脂肪
42 g
碳水化合物
22 g
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