难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Koftas
- 20 g fresh parsley, cut in pieces
- 150 g spring onions, cut in pieces
- 900 g lamb shoulder, minced
- ½ tsp fine sea salt
- ½ tsp ground white pepper
Pepper Sauce
- 300 g onions, quartered
- 150 g red peppers, cut in pieces (3 cm)
- 20 g olive oil, plus extra for greasing
- 400 g tinned whole peeled tomatoes, in juice
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 400 g potatoes, sliced (2-3 mm)
- 350 g tomatoes, sliced (2-3 mm)
- 营养价值
- 每 1 portion
- 热量
- 2400 kJ / 576 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 22 g
- 脂肪
- 42 g
其他推荐食谱
显示所有Meatballs with Tomato Sauce
45 Min
Sausage and Bacon Casserole
50min
Chicken and Barley Stew
50min
Scotch Broth
1h
Moroccan Chicken and Couscous
45 Min
Chilli Con Carne
35 Min
Creamy Chicken and Chorizo Pasta
30min
Broccoli and Ham Pasta Bake
1 Std. 10 Min
Chicken and Chorizo Hotpot
45 Min
Quick Thai Chicken Curry
40min
Chicken with Peppers and Rice
1h
Chicken Balls in Tomato Sauce with Spaghetti
1h