设备与配件
Seven Spice Chicken with Rice
准备工作 10 分钟
总数 35 分钟
6 portions
食材
Seven Spice Mixture
-
ground nutmeg½ tsp
-
ground black pepper1 Tbsp
-
coriander seeds1 Tbsp
-
cumin seeds1 Tbsp
-
cloves1 Tbsp
-
cinnamon stick1
-
green cardamom pods10
Chicken
-
onions quartered200 g
-
olive oil50 g
-
water900 g
-
fine sea salt1 tsp
-
rice rinsed300 g
-
chicken breasts, skinless cubed (2 cm)700 - 800 g
-
pine nuts30 g
-
blanched almonds30 g
-
pistachio nuts, unsalted, shelled30 g
-
fresh coriander leaf chopped, for garnishing4 - 5 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
3 g
热量
2158 kJ /
513 kcal
脂肪
22 g
碳水化合物
44 g
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