难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Seven Spice Mixture
- ½ tsp ground nutmeg
- 1 Tbsp ground black pepper
- 1 Tbsp coriander seeds
- 1 Tbsp cumin seeds
- 1 Tbsp cloves
- 1 cinnamon stick
- 10 green cardamom pods
Chicken
- 200 g onions, quartered
- 50 g olive oil
- 900 g water
- 1 tsp fine sea salt
- 300 g rice, rinsed
- 700 - 800 g chicken breasts, skinless, cubed (2 cm)
- 30 g pine nuts
- 30 g blanched almonds
- 30 g pistachio nuts, unsalted, shelled
- 4 - 5 sprigs fresh coriander leaves, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2158 kJ / 513 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 44 g
- 脂肪
- 22 g
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