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Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers
4.1 10 评分
准备工作 15 分钟
总数 50 分钟
4 pieces
马上体验

食材

  • bulgur wheat (see tip)
    70 g
  • water boiling
    120 g
  • mixed peppers
    4
  • spring onions (approx. 35 g), cut in pieces (2 cm)
    2
  • fresh mint leaves
    10 g
  • fresh flat-leaf parsley cut in pieces (2 cm)
    120 g
  • ripe tomatoes quartered, deseeded
    200 g
  • extra virgin olive oil
    50 g
  • lemon finely grated zest and 30 g juice
    1
  • baharat spice mix (可选的) (see tip)
    1 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • cucumber diced (5 mm)
    100 g
  • pomegranate seeds (可选的)
    80 g

难易度

初级

营养价值 每 1 piece

蛋白质 5 g
热量 1073 kJ / 258 kcal
脂肪 14 g
碳水化合物 23 g

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Celebrate Spring 10 道食谱
英国和爱尔兰

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