难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 70 g bulgar wheat (see tip)
- 120 g water, boiling
- 4 peppers, mixed
- 2 spring onions (approx. 35 g), cut in pieces (2 cm)
- 10 g fresh mint leaves
- 120 g fresh flat-leaf parsley, cut in pieces (2 cm)
- 200 g ripe tomatoes, quartered, deseeded
- 50 g extra virgin olive oil
- 1 lemon, finely grated zest and 30 g juice
- 1 tsp baharat spice mix (see tip) (可省略)
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 100 g cucumber, diced (5 mm)
- 80 g pomegranate seeds (可省略)
- 营养价值
- 每 1 piece
- 热量
- 1073 kJ / 258 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 23 g
- 脂肪
- 14 g
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