跳至主要内容 搜索
Mediterranean capsicums

Mediterranean capsicums
4.0 14 评分
准备工作 20 分钟
总数 2小时
6 portions
马上体验

食材

  • freekeh
    130 g
  • filtered water plus extra for soaking
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pickled capers
    30 g
  • pine nuts
    50 g
  • walnuts
    50 g
  • extra virgin olive oil plus extra for greasing
    1 tbsp
  • nutritional yeast (see Tips)
    3 tsp
  • dried thyme
    ¼ tsp
  • zucchini cut into pieces (2-3 cm)
    1
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into thirds
    2
  • fresh basil leaves only
    2 sprigs
  • capsicums (any colour), cut into halves and deseeded
    3
  • Vegetable stock paste (see Tips)
    1 tsp
  • salt to season
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

蛋白质 13.4 g
热量 1623 kJ / 386.4 kcal
脂肪 21.9 g
纤维 9.6 g
碳水化合物 33 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Beetroot salad

4.7(124)

10 Min

Polish vegetable salad (Insalata Russa)

4.4(89)

1 Std. 20 Min

Wheat, nut and dairy free muesli slice

4.2(72)

1 Std. 45 Min

Stuffed tomatoes

3.3(18)

50 Min

Pickled Korean daikon

5.0(1)

20 Min

Curry chicken quiche

4.7(11)

1 Std. 30 Min

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

4.0(1)

30 Min

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Keine Bewertungen

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

Keine Bewertungen

Pickled jalapeños (Thermomix® Cutter)

5.0(1)

10 Min

Pickled Korean daikon (Thermomix® Cutter)

5.0(2)

20 Min

Brandy cream

4.8(22)

15 Min

 显示所有