难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Moroccan Bread
- 2 tsp dried instant yeast
- 350 g plain flour
- 150 g durum wheat semolina
- 300 g water
- 1 tsp ground turmeric (可省略)
- 2 tsp fine sea salt
Spicy Beef Filling
- 100 g onions, halved
- 1 bunch fresh mint, leaves only (15 g)
- 1 bunch fresh flat-leaf parsley, leaves only (15 g)
- 1 bunch fresh coriander, leaves only (15 g)
- 300 g beef mince, broken up
- 1 tsp ground turmeric
- ¼ - ½ tsp ground cumin, to taste
- 1 tsp fine sea salt, or to taste
- 2 pinches ground white pepper
- 营养价值
- 每 1 piece
- 热量
- 1289 kJ / 308 kcal
- 蛋白质
- 14 g
- 碳水化合物
- 46 g
- 脂肪
- 7 g
- 纤维
- 4 g
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