难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Marinated Beef
- 75 g extra virgin olive oil
- 2 garlic cloves
- 200 g beef fillet steak
Flatbreads
- 350 g strong wholemeal bread flour, plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ½ tsp sugar
Tomato and Pepper Topping
- 4 banana shallots, halved (120-130 g)
- 20 g extra virgin olive oil
- 6 sun-dried tomatoes, sliced thinly (approx. 50 g)
- 1 preserved red pepper, cut in thin strips (approx. 50 g)
- 1 Tbsp balsamic vinegar
- 1 tsp runny honey
Bean Purée
- 240 g tinned cannellini beans, (1 x 400 g tin, drained)
- 30 g extra virgin olive oil
- 1 garlic clove
- 1 Tbsp lemon juice
- 1 Tbsp fresh thyme leaves
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 营养价值
- 每 1 piece
- 热量
- 2060 kJ / 491 kcal
- 蛋白质
- 23.8 g
- 碳水化合物
- 46.5 g
- 脂肪
- 20 g
其他推荐食谱
显示所有Meatballs with Tomato Sauce
45 min
Toad in the Hole
1 Std.
Chicken and Barley Stew
50 min
Shepherd's Pie
1h 40 min
Sausage and Bacon Casserole
50 min
Spring Chicken Casserole
1 Std. 30 Min
Chicken and Chorizo Hotpot
45 min
Moroccan Chicken and Couscous
45 min
Chilli Con Carne
35 dk
Sticky Sesame Chicken
40 dk
Beef, Ale and Dumpling Stew
1h 55min
Chicken and Warm Potato Salad
55min