Beef and White Bean Purée on Flatbread

Beef and White Bean Purée on Flatbread

4.6 5 评分

准备工作 45 分钟

总数 5小时 15 分钟

4 pieces

食材

Marinated Beef

extra virgin olive oil
75 g
garlic cloves
2
beef fillet steak
200 g

Flatbreads

strong wholemeal bread flour plus extra for dusting
350 g
plain yoghurt
250 g
baking powder
1 tsp
fine sea salt
1 tsp
sugar
½ tsp

Tomato and Pepper Topping

banana shallots halved (120-130 g)
4
extra virgin olive oil
20 g
sun-dried tomatoes sliced thinly (approx. 50 g)
6
preserved red pepper cut in thin strips (approx. 50 g)
1
balsamic vinegar
1 Tbsp
runny honey
1 tsp

Bean Purée

tinned cannellini beans (1 x 400 g tin, drained)
240 g
extra virgin olive oil
30 g
garlic clove
1
lemon juice
1 Tbsp
fresh thyme leaves
1 Tbsp
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

难易度

初级

营养价值每 1 piece

蛋白质 23.8 g

热量 2060 kJ / 491 kcal

脂肪 20 g

碳水化合物 46.5 g

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Recipes for Runners 9 道食谱
英国和爱尔兰

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