Beef and White Bean Purée on Flatbread

Beef and White Bean Purée on Flatbread

4.6 5 评分

准备工作 45 分钟

总数 5小时 15 分钟

4 pieces

食材

Marinated Beef

extra virgin olive oil
75 g
garlic cloves
2
beef fillet steak
200 g

Flatbreads

strong wholemeal bread flour plus extra for dusting
350 g
plain yoghurt
250 g
baking powder
1 tsp
fine sea salt
1 tsp
sugar
½ tsp

Tomato and Pepper Topping

banana shallots halved (120-130 g)
4
extra virgin olive oil
20 g
sun-dried tomatoes sliced thinly (approx. 50 g)
6
preserved red pepper cut in thin strips (approx. 50 g)
1
balsamic vinegar
1 Tbsp
runny honey
1 tsp

Bean Purée

tinned cannellini beans (1 x 400 g tin, drained)
240 g
extra virgin olive oil
30 g
garlic clove
1
lemon juice
1 Tbsp
fresh thyme leaves
1 Tbsp
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

难易度

初级

营养价值每 1 piece

蛋白质 23.8 g

热量 2060 kJ / 491 kcal

脂肪 20 g

碳水化合物 46.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Runners 9 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Cajun Chicken and Sweet Potato Mash

25 分钟

Beef and Bean Enchiladas

40 分钟

Quick Thai Chicken Curry

40 分钟

Chicken Caprese Pasta Salad

25 分钟

Venezuelan Shredded Chicken with Arepas

40 分钟

Sausage and Fennel Orzotto

50 分钟

Nyonya Chicken Curry Bun

2小时 45 分钟

Meatballs with Tomato Sauce

45 分钟

Pork Fillet with Sauerkraut and Potato Purée

1小时 10 分钟

Mediterranean Chicken Wings with Herb Orange Rice

1小时

Chicken Balls in Tomato Sauce with Spaghetti

1小时

Chicken Tikka Masala

45 分钟

显示所有