难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Soaking
- 200 g raw cashews (see Tips)
- 1 tsp salt
- filtered water, for soaking
Beetroot dip
- 500 g beetroot (approx. 3 beetroots), peeled and cut into pieces (approx. 3 cm)
- salt, to season
- ground black pepper, to season
- 2 tbsp extra virgin olive oil, plus extra for covering dip
- 1 garlic clove
- 2 dairy free probiotic capsules, contents only (see Tips)
- 营养价值
- 每 660 g
- 热量
- 6546.7 kJ / 1564.7 kcal
- 蛋白质
- 44.6 g
- 碳水化合物
- 109.5 g
- 脂肪
- 115.6 g
- 饱和脂肪
- 19.8 g
- 纤维
- 20.7 g
- 钠
- 2740.9 mg
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