设备与配件
Fermented beetroot dip
准备工作 20 分钟
总数 25小时
660 g
食材
Soaking
-
raw cashews (see Tips)200 g
-
salt1 tsp
-
filtered water for soaking
Beetroot dip
-
beetroot (approx. 3 beetroots), peeled and cut into pieces (approx. 3 cm)500 g
-
salt to season
-
ground black pepper to season
-
extra virgin olive oil plus extra for covering dip2 tbsp
-
garlic clove1
-
dairy free probiotic capsules contents only (see Tips)2
难易度
初级
营养价值 每 660 g
钠
2740.9 mg
蛋白质
44.6 g
热量
6546.7 kJ /
1564.7 kcal
脂肪
115.6 g
纤维
20.7 g
饱和脂肪
19.8 g
碳水化合物
109.5 g
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