设备与配件
Nachos with Black Beans and Guacamole
准备工作 10 分钟
总数 35 分钟
8 portions
食材
-
cheddar cheese cut into pieces8 oz
Guacamole
-
white onions2 ½ oz
-
fresh Roma tomatoes quartered4 oz
-
avocado halved (approx. 1 avocado)8 oz
-
green tomatillos quartered3 oz
-
lime juice1 oz
-
salt to taste½ tsp
Black Beans
-
black beans undrained (approx. 29 oz)2 cans
-
garlic clove minced1
-
ground cumin to taste¼ tsp
-
vegetable shortening1 tsp
-
tortilla chips18 oz
-
sour cream to taste, to garnish4 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
2678 kJ /
640 kcal
脂肪
30 g
纤维
14 g
碳水化合物
73 g
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