设备与配件
Chicken and Chickpea Tagine
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
garlic cloves to taste3 - 5
-
onions quartered120 g
-
celery stalks cut in pieces80 g
-
olive oil plus 1 Tbsp30 g
-
chicken thighs, boneless and skinless halved8
-
carrots (2 carrots), cut in batons (1 cm x 5 cm)100 - 120 g
-
plain flour00 flour1 Tbsp
-
ground cinnamon½ tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
water just boiled450 g
-
dry white wine150 g
-
fine sea salt to taste
-
ground black pepper to taste
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
couscous300 g
-
fresh coriander leaf roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
1868 kJ /
444 kcal
脂肪
11.8 g
碳水化合物
50.3 g
您可能还喜欢...
显示所有Roast Lamb with Vegetables and Mint Sauce
2小时
Browned Pork Rice
1小时
Chicken Kievs with Potato Salad and Green Beans
1小时 15 分钟
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8小时 45 分钟
Sweet Chilli Chicken with Slaw
2小时
Layered Chicken Dinner
2小时
Aubergine, Chickpea and Chicken Curry
30 分钟
Toad in the Hole
1小时
Steak, Guinness® and Oyster Pie
3小时
Spicy Beef with Red Peppers
30 分钟
Low Carb Lasagne
1小时 30 分钟
Chicken and Pepper Souvlaki with Rice
1小时 5 分钟