设备与配件
Chicken and Chickpea Tagine
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
garlic cloves to taste3 - 5
-
onions quartered120 g
-
celery stalks cut in pieces80 g
-
olive oil plus 1 Tbsp30 g
-
chicken thighs, boneless and skinless halved8
-
carrots (2 carrots), cut in batons (1 cm x 5 cm)100 - 120 g
-
plain flour00 flour1 Tbsp
-
ground cinnamon½ tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
water just boiled450 g
-
dry white wine150 g
-
fine sea salt to taste
-
ground black pepper to taste
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
couscous300 g
-
fresh coriander leaf roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
1868 kJ /
444 kcal
脂肪
11.8 g
碳水化合物
50.3 g
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