设备与配件
Chicken and Chickpea Tagine
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
garlic cloves to taste3 - 5
-
onions quartered120 g
-
celery stalks cut in pieces80 g
-
olive oil plus 1 Tbsp30 g
-
chicken thighs, boneless and skinless halved8
-
carrots (2 carrots), cut in batons (1 cm x 5 cm)100 - 120 g
-
plain flour00 flour1 Tbsp
-
ground cinnamon½ tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
water just boiled450 g
-
dry white wine150 g
-
fine sea salt to taste
-
ground black pepper to taste
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
couscous300 g
-
fresh coriander leaf roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
1868 kJ /
444 kcal
脂肪
11.8 g
碳水化合物
50.3 g
您可能还喜欢...
显示所有Chicken Étouffée
45 分钟
Meatloaf
1小时 30 分钟
Meatballs with White Wine Mushroom Sauce
35 分钟
Chickpea and Turkey Meatball Soup
45 分钟
Georgian Chicken with Bulgur Wheat
1小时 15 分钟
Wholemeal Tacos with Pulled Pork in Stout
4小时 55 分钟
Roast Chicken Dinner with Veg and Gravy
2小时
Bulgogi (Pan-fried Marinated Beef)
1小时 20 分钟
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Cumin Lamb and Aubergine Stew
1小时 10 分钟
Pulled Pork Rolls
30 分钟
Beef Stew in Bread Bowls
6小时 30 分钟