设备与配件
Chicken and Chickpea Tagine
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
garlic cloves to taste3 - 5
-
onions quartered120 g
-
celery stalks cut in pieces80 g
-
olive oil plus 1 Tbsp30 g
-
chicken thighs, boneless and skinless halved8
-
carrots (2 carrots), cut in batons (1 cm x 5 cm)100 - 120 g
-
plain flour00 flour1 Tbsp
-
ground cinnamon½ tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
water just boiled450 g
-
dry white wine150 g
-
fine sea salt to taste
-
ground black pepper to taste
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
couscous300 g
-
fresh coriander leaf roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
1868 kJ /
444 kcal
脂肪
11.8 g
碳水化合物
50.3 g
您可能还喜欢...
显示所有Mexican Meatballs with Black Beans
1小时 5 分钟
Chipotle Chicken Burrito with Salsa
40 分钟
Sticky Apple Pork Ribs
2小时 30 分钟
Beef Koftas with Saffron Yoghurt
1小时 20 分钟
Chicken Chia Burgers
1小时 10 分钟
Asian-style Chicken, Rice and Vegetables
40 分钟
Raised Game Pie
24小时
Tamarind and Chilli Barbecued Lamb Chops
55 分钟
Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Pulled Pork and Cider Rolls
1小时
Steak and Kidney Pudding
5小时
Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples
1小时