
装置与配件
Chicken and Chickpea Tagine
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
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garlic cloves to taste3 - 5
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onions quartered120 g
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celery stalks cut in pieces80 g
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olive oil plus 1 Tbsp30 g
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chicken thighs, boneless and skinless halved8
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carrots (2 carrots), cut in batons (1 cm x 5 cm)100 - 120 g
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00 flour1 Tbsp
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ground cinnamon½ tsp
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ground cumin1 tsp
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ground turmeric1 tsp
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chicken stock cube (for 0.5 l) crumbled1
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water just boiled450 g
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dry white wine150 g
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fine sea salt to taste
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ground black pepper to taste
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
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couscous300 g
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fresh coriander leaves roughly chopped, for garnishing
营养价值 每 1 portion
热量
444 kcal /
1868 kJ
蛋白质
28 g
脂肪
11.8 g
碳水化合物
50.3 g