设备与配件
Chicken and Chickpea Tagine
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
garlic cloves to taste3 - 5
-
onions quartered120 g
-
celery stalks cut in pieces80 g
-
olive oil plus 1 Tbsp30 g
-
chicken thighs, boneless and skinless halved8
-
carrots (2 carrots), cut in batons (1 cm x 5 cm)100 - 120 g
-
plain flour00 flour1 Tbsp
-
ground cinnamon½ tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
water just boiled450 g
-
dry white wine150 g
-
fine sea salt to taste
-
ground black pepper to taste
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
couscous300 g
-
fresh coriander leaf roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
1868 kJ /
444 kcal
脂肪
11.8 g
碳水化合物
50.3 g
您可能还喜欢...
显示所有Moroccan Lamb with Chopped Salad
13小时 15 分钟
Lamb Meatballs
45 分钟
Cape Malay Chicken Curry
1小时
Roast Chicken with Vegetables
1小时 10 分钟
Chicken Étouffée
45 分钟
Chicken with Peppers and Rice
1小时
Moroccan Chicken and Couscous
45 分钟
Lebanese Lamb Puff Pastry Tart
1小时
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1小时
Sweet Chilli Chicken with Slaw
2小时
Black Pudding Scotch Eggs
50 分钟
Gluten-free Burgers with Guacamole and Onion Rings
2小时 45 分钟