设备与配件
Bunny Chow with Durban Curry
准备工作 40 分钟
总数 3小时
6 portions
食材
Bread Dough
-
dried instant yeast1 Tbsp
-
water350 g
-
strong white bread flour , plus extra for dusting750 g
-
fine sea salt1 ½ tsp
Durban Curry
-
garlic cloves3
-
onions , quartered120 g
-
fresh root ginger , peeled, cut in round slices (2 mm)30 g
-
vegetable oil , plus extra for greasing30 g
-
star anise1
-
garam masala2 Tbsp
-
dried fennel seeds1 ½ tsp
-
ground cinnamon½ tsp
-
chilli powder½ tsp
-
tomato purée50 g
-
stewing steak , cut in pieces (3 cm)750 g
-
1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l) , crumbled1
-
water400 g
Sambal and Assembly
-
tomatoes , diced (1 cm)200 g
-
red onions , diced (5 mm)100 g
-
fresh green chilli , deseeded, diced (5 mm), to taste½ - 1
-
fresh coriander , leaves only, roughly chopped5 sprigs
-
red wine vinegar1 Tbsp
-
olive oil3 Tbsp
难易度
中级
营养价值 每 1 portion
热量
3094 kJ /
734 kcal
蛋白质
47 g
碳水化合物
97 g
脂肪
16 g
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