难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Shortcrust Pastry
- 200 g plain flour, plus extra for dusting
- 80 g unsalted butter, cold, diced (2 cm)
- 50 g water, cold
- 1 pinch fine sea salt
Filling
- 80 g onions, cut in pieces
- 350 g chicken breasts, skinless, sliced (1 cm)
- 220 g water
- ½ chicken stock cube (for 0.5 l)
- 1 dried bay leaf
Sauce
- 25 g unsalted butter, diced
- 25 g plain flour
- 150 g milk
- ½ tsp fine sea salt, or to taste
- ¼ tsp ground white pepper, or to taste
- 80 g white asparagus, cooked, sliced (2 cm)
- 1 Tbsp fresh parsley leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1122 kJ / 267 kcal
- 蛋白质
- 14 g
- 碳水化合物
- 22 g
- 脂肪
- 12 g
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