设备与配件
Citrus Salad with Mint Vinaigrette
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Mint Vinaigrette
-
extra virgin olive oil3 oz
-
lemon juice1 oz
-
fresh mint leaves1 oz
-
honey2 tbsp
-
Dijon mustard½ tsp
-
salt1 tsp
-
freshly ground black pepper1 pinch
Citrus Salad
-
arugula10 oz
-
feta cheese crumbled, to taste4 oz
-
pistachios shelled4 oz
-
pomegranate arils/seeds2 oz
-
oranges peeled (e.g. Cara cara, blood orange, navel or any combination)3
-
grapefruit peeled1
-
fresh mint leaves thinly sliced10
难易度
初级
营养价值 每 1 portion
钠
872 mg
蛋白质
14 g
热量
2360 kJ /
564 kcal
脂肪
41 g
纤维
8 g
饱和脂肪
9 g
碳水化合物
43 g
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