Mexican one-pot pasta

Mexican one-pot pasta

4.0 279 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

cheddar cheese cut into pieces, to taste
50 - 80 g
brown onion cut into quarters
150 g
green capsicum deseeded and cut into pieces (3 cm)
1
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
dried oregano
2 tsp
small dried pasta (see Tips)
300 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
chipotle chillies in adobo sauce cut into pieces (see Tips)
2 - 3
canned crushed tomatoes
400 g
white sugar
1 tsp
water
600 g
Vegetable stock paste (see Tips)
1 tbsp
sour cream to serve
fresh coriander leaves, for garnishing

难易度

初级

营养价值每 1 portion

钠 1088.4 mg

蛋白质 21.2 g

热量 2094.8 kJ / 498.8 kcal

脂肪 11.1 g

纤维 10 g

饱和脂肪 6.2 g

碳水化合物 73.1 g

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