设备与配件
Quick fix noodles
准备工作 10 分钟
总数 15 分钟
4 portions
食材
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
peanut oil20 g
-
Chicken stock paste (see Tips)2 tsp
-
carrot cut into small cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and cut into pieces (approx. 1 cm)50 g
-
oyster sauce20 g
-
soy sauce20 g
难易度
初级
营养价值 每 1 portion
钠
1257.5 mg
蛋白质
8.6 g
热量
1692.6 kJ /
403 kcal
脂肪
19.2 g
纤维
8.7 g
饱和脂肪
7.3 g
碳水化合物
45.1 g
您可能还喜欢...
显示所有Ricotta gnocchi
2sa
Black bean spaghetti bolognese (gut health)
45 dk
Pastitsio
1sa 30 dk
Baked salmon sushi cups
30 dk
Layered veggie-loaded pesto pasta
30 dk
Traditional fried rice (Nasi Goreng Tek-Tek)
20 dk
One pot pasta with chorizo (open bowl)
35 dk
Udon with chicken and mushrooms
50 dk
Chicken with almonds
45 dk
Spaghetti carbonara (TM7)
40 dk
Pad Thai
1sa
Chicken Caprese pasta salad
25 dk