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Quick fix noodles

Quick fix noodles
4.3 105 评分
准备工作 10 分钟
总数 15 分钟
4 portions
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食材

  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • peanut oil
    20 g
  • Chicken stock paste (see Tips)
    2 tsp
  • carrot cut into small cubes (5 mm - see Tips)
    1
  • dried onion flakes
    2 tsp
  • granulated garlic
    1 tsp
  • nori sheet broken into pieces
    1
  • boiling water
    1000 g
  • dried quick-cooking noodles broken into pieces (see Tips)
    280 g
  • snow peas trimmed and cut into pieces (approx. 1 cm)
    50 g
  • oyster sauce
    20 g
  • soy sauce
    20 g

营养价值 每 1 portion

热量 403 kcal / 1692.6 kJ
蛋白质 8.6 g
脂肪 19.2 g
碳水化合物 45.1 g
纤维 8.7 g
饱和脂肪 7.3 g
钠 1257.5 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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