设备与配件
Quick fix noodles
准备工作 10 分钟
总数 15 分钟
4 portions
食材
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
peanut oil20 g
-
Chicken stock paste (see Tips)2 tsp
-
carrot cut into small cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and cut into pieces (approx. 1 cm)50 g
-
oyster sauce20 g
-
soy sauce20 g
难易度
初级
营养价值 每 1 portion
钠
1257.5 mg
蛋白质
8.6 g
热量
1692.6 kJ /
403 kcal
脂肪
19.2 g
纤维
8.7 g
饱和脂肪
7.3 g
碳水化合物
45.1 g
您可能还喜欢...
显示所有Broccoli, chilli and pine nut spaghetti
40 分钟
Cashew basil spelt pasta (gut health)
15 分钟
Black rice pudding
25小时 5 分钟
Mango rice
35 分钟
One pot pasta with chorizo (open bowl)
35 分钟
Udon with chicken and mushrooms
50 分钟
Chicken with almonds
45 分钟
Spaghetti carbonara (TM7)
40 分钟
Pad Thai
1小时
Lasagne with fresh spinach pasta
2小时 20 分钟
Creamy chicken and broccoli pasta
30 分钟
Salmon and mushroom rice
40 分钟