设备与配件
Barley and Lentil Radicchio Salad
准备工作 10 分钟
总数 1小时 25 分钟
4 portions
食材
-
dry lentils3 oz
-
pearl barley3 oz
-
water divided55 oz
-
bacon cut into pieces (¼ in.)7 oz
-
extra virgin olive oil3 oz
-
shallots cut into pieces1 oz
-
thyme leaves only5 sprigs
-
salt to taste¼ tsp
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ground black pepper¼ tsp
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lemon juice2 oz
-
stone ground mustard1 oz
-
honey½ oz
-
red onions cut into pieces5 oz
-
11 oz rainbow chard, cored and cut into pieces (3 in.), dividedradicchio cored and cut into pieces (3 in.), divided11 oz
-
parsley leaves½ oz
-
pomegranate arils/seeds only1
-
slivered almonds8 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
15 g
热量
3602 kJ /
861 kcal
脂肪
69 g
纤维
13 g
碳水化合物
54 g
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