
装置与配件
Barley and Lentil Radicchio Salad
准备工作 10 分钟
总数 1小时 25 分钟
4 portions
食材
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dry lentils3 oz
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pearl barley3 oz
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water divided55 oz
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bacon cut into pieces (¼ in.)7 oz
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extra virgin olive oil3 oz
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shallots cut into pieces1 oz
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thyme leaves only5 sprigs
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salt to taste¼ tsp
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ground black pepper¼ tsp
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lemon juice2 oz
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stone ground mustard1 oz
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honey½ oz
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red onions cut into pieces5 oz
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radicchio cored and cut into pieces (3 in.)5 oz
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parsley leaves½ oz
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radicchio cut into pieces (3 in.)6 oz
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pomegranate arils/seeds only1
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slivered almonds8 tbsp
营养价值 每 1 portion
热量
861 kcal /
3602 kJ
蛋白质
15 g
脂肪
69 g
碳水化合物
54 g
纤维
13 g