
装置与配件
Salmon and Lemon Rice Salad
准备工作 15 分钟
总数 40 分钟
6 portions
食材
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lemons3 - 4
Dill Sauce
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sour cream6 oz
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fresh dill leaves only1 tbsp
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capers1 tsp
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salt¼ tsp
Rice and Salmon
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garlic cloves2
-
salt divided1 ½ tsp
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peppercorns1 tsp
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green onions trimmed and cut into pieces (2 in.)2 oz
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parsley leaves and tender stems1 oz
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ground turmeric½ tsp
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long-grain white rice9 oz
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water42 oz
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asparagus cut into pieces (1 in.)9 oz
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lemon sliced (¼ in.)1
-
salmon fillets24 oz
-
fresh dill leaves only1 tbsp
营养价值 每 1 portion
热量
475.4 kcal /
1988.9 kJ
蛋白质
28.6 g
脂肪
21.4 g
碳水化合物
42.4 g
纤维
3.3 g
饱和脂肪
6.9 g
钠
790.2 mg