难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 - 4 lemons
Dill Sauce
- 6 oz sour cream
- 1 tbsp fresh dill, leaves only
- 1 tsp capers
- ¼ tsp salt
Rice and Salmon
- 2 garlic cloves
- 1 ½ tsp salt, divided
- 1 tsp peppercorns
- 2 oz green onions, trimmed and cut into pieces (2 in.)
- 1 oz parsley, leaves and tender stems
- ½ tsp ground turmeric
- 9 oz long-grain white rice
- 42 oz water
- 9 oz asparagus, cut into pieces (1 in.)
- 1 lemon, sliced (¼ in.)
- 24 oz salmon fillets
- 1 tbsp fresh dill, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1988.9 kJ / 475.4 kcal
- 蛋白质
- 28.6 g
- 碳水化合物
- 42.4 g
- 脂肪
- 21.4 g
- 饱和脂肪
- 6.9 g
- 纤维
- 3.3 g
- 钠
- 790.2 mg
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