设备与配件
Chicken and prawn noodles
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
garlic cloves6
-
spring onions/shallots trimmed and cut into pieces6
-
peanut oil30 g
-
brown onion cut into eighths and segments separated150 g
-
chicken breast fillets cut into pieces (approx. 2 cm)250 g
-
dark soy sauce30 g
-
sweet chilli sauce20 g
-
Chicken stock paste (see Tips)1 tsp
-
whole green prawns peeled and deveined (see Tips)350 g
-
water50 g
-
fresh egg noodles (see Tips)200 g
-
boiling water for soaking
-
fresh long red chillies trimmed and cut into thin slices (5 mm)2
-
fresh bean sprouts100 g
-
fresh chives cut into lengths (3 cm), for garnishing5 sprigs
难易度
初级
营养价值 每 1 portion
钠
888.8 mg
蛋白质
40.8 g
热量
1796.1 kJ /
427.6 kcal
脂肪
10 g
纤维
3.9 g
饱和脂肪
2.1 g
碳水化合物
41.5 g
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