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Chicken and prawn noodles

Chicken and prawn noodles
3.4 41 评分
准备工作 15 分钟
总数 30 分钟
4 portions
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食材

  • garlic cloves
    6
  • spring onions/shallots trimmed and cut into pieces
    6
  • peanut oil
    30 g
  • brown onion cut into eighths and segments separated
    150 g
  • chicken breast fillets cut into pieces (approx. 2 cm)
    250 g
  • dark soy sauce
    30 g
  • sweet chilli sauce
    20 g
  • Chicken stock paste (see Tips)
    1 tsp
  • whole green prawns peeled and deveined (see Tips)
    350 g
  • water
    50 g
  • fresh egg noodles (see Tips)
    200 g
  • boiling water for soaking
  • fresh long red chillies trimmed and cut into thin slices (5 mm)
    2
  • fresh bean sprouts
    100 g
  • fresh chives cut into lengths (3 cm), for garnishing
    5 sprigs

营养价值 每 1 portion

热量 427.6 kcal / 1796.1 kJ
蛋白质 40.8 g
脂肪 10 g
碳水化合物 41.5 g
纤维 3.9 g
饱和脂肪 2.1 g
钠 888.8 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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