设备与配件
Stuffed jacket potatoes (two ways)
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
Jacket potatoes
-
potatoes or sweet potatoes (medium-large)6
Chipotle mince filling
-
tasty cheese cut into pieces (3-4 cm)120 g
-
water500 g
-
beef mince500 g
-
brown onion cut into halves1
-
garlic cloves2
-
carrot cut into pieces1
-
chipotle chillies in adobo sauce (including 3 chillies - see Tips)3 tbsp
-
salt½ tsp
-
barbecue sauce130 g
-
extra virgin olive oil40 g
-
red capsicum cut into pieces (1 cm)½
Broccoli and cheese filling (vegetarian)
-
tasty cheese cut into pieces (3-4 cm)120 g
-
water500 g
-
broccoli cut into florets200 g
-
brown onion cut into halves1
-
garlic cloves2
-
red capsicum cut into halves½
-
oil40 g
-
cream cheese cut into pieces250 g
-
wholegrain mustard3 tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
518.9 mg
蛋白质
31.3 g
热量
1989 kJ /
469.6 kcal
脂肪
18.3 g
纤维
4.9 g
饱和脂肪
7.6 g
碳水化合物
42.8 g
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