设备与配件
Teochew Steamed Pomfret With Mee Hoon
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
pomfrets (total 500-600 g), gutted and descaled, scored at both sides (see tips)1 - 2
-
salt½ tsp
-
white pepper powder¼ tsp
-
tomatoes cut in wedges80 g
-
fresh ginger cut in thin strips50 g
-
fresh red chilli cut in pieces (1 cm)1
-
silky tofu cut in cubes (1 cm)100 g
-
garlic cloves3
-
oil20 g
-
water1300 g
-
salted vegetable (hum choi) cut in thin strips (0.5 cm)100 g
-
sour plums in brine2
-
fish sauce1 tbsp
-
dried Chinese mushrooms soaked to soften, cut in thin slices (0.5 cm)3
-
sugar½ tsp
-
Chinese rice wine (Shaoxing Hua Tiao)2 tbsp
-
mee hoon (rice vermicelli)120 g
-
spring onion chopped, to garnish1 sprig
-
fresh coriander leaves only, chopped, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
蛋白质
14 g
热量
1243 kJ /
297 kcal
脂肪
8 g
纤维
3 g
碳水化合物
44 g
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