White Fish Salad

White Fish Salad

4.2 5 评分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

baby carrots cut into pieces (½ in.)
7 oz
frozen baby peas defrosted
7 oz
white fish fillet e.g. cod, halibut or white sea bass, cut into 4 pieces
14 oz
water
21 oz
salt
1 ½ tsp
olive oil
1 tbsp
potatoes cubed
21 oz
large eggs
4
mayonnaise
10 oz
fresh parsley chopped, to garnish

难易度

初级

营养价值每 1 portion

蛋白质 19 g

热量 2364 kJ / 565 kcal

脂肪 44 g

纤维 5 g

碳水化合物 25 g

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Lunch Box 10 道食谱
美国

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