设备与配件
White Fish Salad
准备工作 15 分钟
总数 35 分钟
6 portions
食材
-
baby carrots cut into pieces (½ in.)7 oz
-
frozen baby peas defrosted7 oz
-
white fish fillet e.g. cod, halibut or white sea bass, cut into 4 pieces14 oz
-
water21 oz
-
salt1 ½ tsp
-
olive oil1 tbsp
-
potatoes cubed21 oz
-
large eggs4
-
mayonnaise10 oz
-
fresh parsley chopped, to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
19 g
热量
2364 kJ /
565 kcal
脂肪
44 g
纤维
5 g
碳水化合物
25 g
还收录在
Lunch Box
10 道食谱
美国
美国
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