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Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat
4.5 17 评分
准备工作 5 分钟
总数 40 分钟
6 portions
马上体验

食材

  • cream cheese
    5 ½ oz
  • fresh basil leaves
    ½ oz
  • garlic clove
    1
  • lemon juice
    1 oz
  • salt divided
    2 tsp
  • ground black pepper
    1 pinch
  • chicken breast cut into strips (½ in. x 2 in.)
    16 oz
  • water
    32 oz
  • bulgur wheat (see Tip)
    7 oz
  • fresh baby spinach
    4 oz
  • olive oil
    1 oz
  • white vinegar
    ½ oz

难易度

初级

营养价值 每 1 portion

蛋白质 21 g
热量 1280 kJ / 306 kcal
脂肪 16 g
纤维 5 g
碳水化合物 21 g

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还收录在

Lunch Box 10 道食谱
美国

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