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Orzo with Salmon, Green Beans and Avocado Sauce

Orzo with Salmon, Green Beans and Avocado Sauce
3.9 24 评分
准备工作 10 分钟
总数 40 分钟
16 portions
马上体验

食材

Salad
  • salmon fillets boneless
    24 oz
  • lemon juice
    2 oz
  • salt divided
    1 ½ tsp
  • ground black pepper
    ⅛ tsp
  • fresh dill leaves only
    3 sprigs
  • fresh green beans trimmed, halved
    3 ½ oz
  • fennel bulb trimmed and thinly sliced (approx. 1 sm.)
    3 oz
  • water
    53 oz
  • dried orzo pasta
    16 oz
Sauce
  • avocado (approx. 3 sm.)
    12 ½ oz
  • plain yogurt
    4 ½ oz
  • lemon juice
    2 oz
  • yellow mustard
    ½ oz
  • fresh dill
    2 sprigs
  • salt
    1 tsp
  • red onion halved, thinly sliced
    5 oz

难易度

初级

营养价值 每 1 portion

蛋白质 15 g
热量 954 kJ / 228 kcal
脂肪 7 g
纤维 3 g
碳水化合物 26 g

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美国

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