难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salad
- 24 oz salmon fillets, boneless
- 2 oz lemon juice
- 1 ½ tsp salt, divided
- ⅛ tsp ground black pepper
- 3 sprigs fresh dill, leaves only
- 3 ½ oz fresh green beans, trimmed, halved
- 3 oz fennel bulb, trimmed and thinly sliced (approx. 1 sm.)
- 53 oz water
- 16 oz dried orzo pasta
Sauce
- 12 ½ oz avocado (approx. 3 sm.)
- 4 ½ oz plain yogurt
- 2 oz lemon juice
- ½ oz yellow mustard
- 2 sprigs fresh dill
- 1 tsp salt
- 5 oz red onion, halved, thinly sliced
- 营养价值
- 每 1 portion
- 热量
- 954 kJ / 228 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 26 g
- 脂肪
- 7 g
- 纤维
- 3 g
所在专辑
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