难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g salted butter
- ½ - 1 tsp salt, to taste
- 2 garlic cloves
- 400 g cauliflower, cut into pieces
- 300 g milk
- 550 g water
- 300 g fettuccine
- 2 bunches asparagus, cut into bite-size pieces
- 130 - 150 g blue cheese, crumbled, to taste
- 60 g fresh baby spinach leaves
- ground black pepper, to serve
- 营养价值
- 每 1 portion
- 热量
- 2390.9 kJ / 569.3 kcal
- 蛋白质
- 24.3 g
- 碳水化合物
- 59.3 g
- 脂肪
- 24.3 g
- 饱和脂肪
- 14.9 g
- 纤维
- 7.8 g
- 钠
- 1097.9 mg
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