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Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing
4.7 169 评分
准备工作 20 分钟
总数 45 分钟
6 portions
马上体验

食材

Green Tahini Dressing
  • garlic cloves
    2
  • light tahini
    50 g
  • freshly squeezed lemon juice
    60 g
  • water
    60 g
  • fresh flat-leaf parsley leaves only
    20 g
  • fresh coriander leaves only
    20 g
  • ground cumin
    ½ tsp
  • fine sea salt
    ½ tsp
Aubergine Salad
  • aubergines sliced lengthways (1 cm)
    2
  • za'atar mixed with 2 Tbsp olive oil
    2 Tbsp
  • water
    800 g
  • bulgur wheat
    120 g
  • fresh spinach leaves
    100 g
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • tinned chickpeas (drained weight)
    120 g
  • cherry tomatoes halved
    100 g
  • pitted black olives
    50 g
  • red onion thinly sliced
    50 g
  • low fat feta cheese
    80 g
  • pomegranate seeds
    50 g

难易度

初级

营养价值 每 1 portion

蛋白质 10.9 g
热量 1192 kJ / 285 kcal
脂肪 14.2 g
碳水化合物 24.8 g

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还收录在

LOW FAT 10 道食谱
英国和爱尔兰

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