设备与配件
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
准备工作 10 分钟
总数 1小时 45 分钟
8 portions
食材
Stew
-
meat pieces, sinew free mixed types - pork, lamb or wild boar1000 - 1200 g
-
olive oil plus 1-2 Tbsp for frying50 g
-
celery stalks cut in pieces150 g
-
onions quartered80 g
-
carrots cut in pieces125 g
-
garlic cloves3
-
red wine full-bodied Italian100 g
-
juniper berries lightly crushed½ Tbsp
-
black peppercorns1 tsp
-
fresh sage leaves3
-
fresh rosemary leaves only1 tsp
-
passata700 g
-
ground nutmeg½ tsp
-
tomato purée2 Tbsp
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste¼ tsp
Polenta
-
Parmesan cheese cut in pieces (2 cm)40 g
-
water1500 g
-
fine sea salt2 tsp
-
polenta (quick cook)300 g
-
Taleggio cheese, cut in piecesFontina cheese cut in pieces60 g
难易度
中级
营养价值 每 1 portion
蛋白质
35.3 g
热量
1973 kJ /
470 kcal
脂肪
18.8 g
碳水化合物
34.9 g
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