![Orange Balsamic Beet and Quinoa Salad Orange Balsamic Beet and Quinoa Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9A105007-51F2-45BE-AB11-3FCD685809D3/Derivates/17A53DAF-DB71-4194-8E5D-1B49EED0D711.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Orange Balsamic Vinaigrette
- 3 ½ oz extra virgin olive oil
- 1 oz shallots, quartered
- ½ oz orange peel, thin peel only, no pith
- 1 garlic clove
- ¼ tsp salt
- 1 pinch ground black pepper
- 2 oz freshly squeezed orange juice
- ½ oz balsamic vinegar
- ½ oz honey
Quinoa Salad
- 35 oz water
- 7 oz quinoa
- 16 oz baby beets, small red and yellow, peeled, cut into wedges (½ in.)
- 6 oz feta cheese, crumbled
- 4 oz chopped pistachios, unsalted
- orange segments, to garnish
- cilantro leaves, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2105 kJ / 503 kcal
- 蛋白质
- 14 g
- 碳水化合物
- 40 g
- 脂肪
- 33 g
- 纤维
- 7 g
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