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Spiced Corn Salad

Spiced Corn Salad
4.6 40 评分
准备工作 15 分钟
总数 25 分钟
12 portions
马上体验

食材

  • olive oil divided
    1 ½ oz
  • fresh corn kernels (approx. 6 corn cobs)
    24 oz
  • jalapeño pepper deseeded, to taste
    1
  • green onions in pieces (2 in.)
    1 oz
    1 oz red onion, in pieces (2 in.)
  • red bell pepper in pieces (2 in.)
    6 oz
  • cucumber in pieces (2 in.)
    6 oz
  • fresh cilantro leaves
    1 oz
    1 oz fresh mint leaves
  • lime juice (approx. 1 lime)
    1 oz
  • salt
    1 tsp
  • ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 204.5 mg
蛋白质 2.5 g
热量 400.1 kJ / 95.6 kcal
脂肪 4.8 g
纤维 2.6 g
饱和脂肪 0.7 g
碳水化合物 13.8 g

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还收录在

4th of July 10 道食谱
美国
Simple Ideas 179 道食谱
美国

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