Spiced Corn Salad
TM6 TM5

Spiced Corn Salad
4.6 (34 评分 )
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食材

  • 1 ½ oz olive oil, divided
  • 24 oz fresh corn kernels (approx. 6 corn cobs)
  • 1 jalapeño pepper, deseeded, to taste
  • 1 oz green onions, in pieces (2 in.)
    或 1 oz red onion, in pieces (2 in.)
  • 6 oz red bell pepper, in pieces (2 in.)
  • 6 oz cucumber, in pieces (2 in.)
  • 1 oz fresh cilantro leaves
    或 1 oz fresh mint leaves
  • 1 oz lime juice (approx. 1 lime)
  • 1 tsp salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
400.1 kJ / 95.6 kcal
蛋白质
2.5 g
碳水化合物
13.8 g
脂肪
4.8 g
饱和脂肪
0.7 g
纤维
2.6 g
钠
204.5 mg

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