难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 ½ oz olive oil, divided
- 24 oz fresh corn kernels (approx. 6 corn cobs)
- 1 jalapeño pepper, deseeded, to taste
-
1
oz green onions, in pieces (2 in.)
或 1 oz red onion, in pieces (2 in.) - 6 oz red bell pepper, in pieces (2 in.)
- 6 oz cucumber, in pieces (2 in.)
-
1
oz fresh cilantro leaves
或 1 oz fresh mint leaves - 1 oz lime juice (approx. 1 lime)
- 1 tsp salt
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 400.1 kJ / 95.6 kcal
- 蛋白质
- 2.5 g
- 碳水化合物
- 13.8 g
- 脂肪
- 4.8 g
- 饱和脂肪
- 0.7 g
- 纤维
- 2.6 g
- 钠
- 204.5 mg
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