![Spiced Corn Salad Spiced Corn Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CE605215-11DA-42FE-AB23-41D88AF3986E/Derivates/0c10acf4-e833-4388-84ee-995e590e76a3.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 ½ oz olive oil, divided
- 24 oz fresh corn kernels (approx. 6 corn cobs)
- 1 jalapeño pepper, deseeded, to taste
-
1
oz green onions, in pieces (2 in.)
或 1 oz red onion, in pieces (2 in.) - 6 oz red bell pepper, in pieces (2 in.)
- 6 oz cucumber, in pieces (2 in.)
-
1
oz fresh cilantro leaves
或 1 oz fresh mint leaves - 1 oz lime juice (approx. 1 lime)
- 1 tsp salt
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 400.1 kJ / 95.6 kcal
- 蛋白质
- 2.5 g
- 碳水化合物
- 13.8 g
- 脂肪
- 4.8 g
- 饱和脂肪
- 0.7 g
- 纤维
- 2.6 g
- 钠
- 204.5 mg
其他推荐食谱
显示所有Turkey Taco Bowl
1 Std.
Cranberry-Almond Chicken Salad
15 Min
Caesar Salad
30 Min
Citrus Salad with Mint Vinaigrette
30 Min
Chicken Satay with Peanut Sauce (Hestan Cue™)
2h 30min
Southwest Quinoa
40 Min
Curried Cauliflower and Chickpea Salad
40 Min
Chipotle Caesar Salad
30 Min
Spring Garden Minestrone Soup
50 Min
Tomato Tart Tatin
1 Std. 10 Min
5-Second Rainbow Salad
5 min
Loaded Potato Soup
30 Min