Spiced Corn Salad

Spiced Corn Salad

4.6 38 评分

准备工作 15 分钟

总数 25 分钟

12 portions

食材

olive oil divided
1 ½ oz
fresh corn kernels (approx. 6 corn cobs)
24 oz
jalapeño pepper deseeded, to taste
1
green onions in pieces (2 in.)
1 oz
1 oz red onion, in pieces (2 in.)
red bell pepper in pieces (2 in.)
6 oz
cucumber in pieces (2 in.)
6 oz
fresh cilantro leaves
1 oz
1 oz fresh mint leaves
lime juice (approx. 1 lime)
1 oz
salt
1 tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 204.5 mg

蛋白质 2.5 g

热量 400.1 kJ / 95.6 kcal

脂肪 4.8 g

纤维 2.6 g

饱和脂肪 0.7 g

碳水化合物 13.8 g

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